Boundaries Bootcamp

Everything you need to Create a Career + life that meet your needs

Learn to calmly and easily set boundaries with confidence.
So that you can finally put your time, energy, and focus into what truly lights YOU up!! (Rather than people-please and use all your best resources to create what other people want...)

Your best, most limited resources are being used to people-please and gain meaningless validation, instead of to build a life that gives you the wellness, fun, recognition, and impact you feel you're meant to have. 

You want to feel energized, appreciated, and in control of how you spend your time, energy, and focus.

Just because you're a down-to-Earth woman who knows she's a work in progress, doesn't mean the people around you can use your hard work for their own gains, without supporting the career growth, recognition, and satisfaction you deserve.

Your time, energy, and focus are wasted on what other people want and you're left with unmet needs. 

Discover how to confidently and easily set the right boundaries for you.*

*In a way that makes others respect and appreciate you.

As children, most of us are taught to listen politely and do our best to make others feel good in our presence. We learn to be humble, think about how others see us, share, compromise, and make others feel heard...

Then, we become adults and we finally learn that
  • confidence and assertiveness are the only ways to get people to really listen to and respect us
  • overthinking is never-ending and SO exhausting
  • people won't give us the validation we were given  as children, even when we believe we deserve it

My job is to help you transform your relationships with yourself and with the external world, so that you are able to create a career and life that feel fully authentic, unique, empowered, fulfilling, meaningful, juicy, and FUN!

Calmly and easily say NO when you want to say no... Even when the other person is an authority figure (like your boss) or deeply emotionally invested (like your mom). 

Get your boss or clients to see how valuable your time and focus are, so that they're happy to pay you accordingly.

Get the people who love you to trust your decision-making and to treat you with the respect you deserve. a.k.a get your mom off your back.

Feel fully in control of your time, energy, health, wealth, and the legacy of impact you're creating.

Imagine if you could...

"Before our calls, I was exhausted from overworking without a clear strategy for how to structure my life. Now I feel energized to take action. I'm grateful Lena helped me make the decisions that are best for me." -Stephanie V.

"I'm happier and more energized than I've been for a while."

your best life ever.

& Start to build

the People-pleasing

It's time to Stop

It’s a 5 module transformation that will take you from overwhelmed, burnt out, and under-earning to a respected, confident, and successful difference-maker. 

Boundaries Bootcamp isn't just a "boundaries course" like all the others you may have seen.

Learn to speak up and be heard in a way that allows others to respect you AND appreciate you.


Value your invaluable time, energy, and focus, so that you can confidently express your boundaries.

Figure out exactly what is and isn't working in your life, and gain clarity on which boundaries need to be set.

This Bootcamp is Focused on Getting You Results in 3 Core Ways



It all begins with a solid internal foundation of trust. In module one, I’m teaching you how to identify which thoughts and feelings you out to trust and which you need to be transformed.

You'll Discover:

→ How to move through anxiety without losing self-trust 
→ The best ways to know what's truly in your personal best interest
→ How to create a more confident sense of identity

Cultivating Deep Self-Trust

Module One

There's the you who's altruistic and that you who's focused on personal gain. In this module, you'll learn how to balance seemingly opposing aspects of yourself, to create a more cohesive sense of self.

You'll Discover:

→ The true reasons why people are both selfish and selfless
→ How to regulate your emotions and balance your temperament
→ Strategies for centering and grounding your perspective in reality

Balancing All Aspects of Self

Module two

Get clear on the lifestyle choices that will make your life a success. In this module, I'll show you how to structure your life around your personal priorities, so that you set yourself up for success.

You'll Discover:

→ The key to clarity around your goals and aspirations
→ The secret relationship of self-care, community, and purpose
→ How to craft a schedule that fits all your top priorities

Your Success Lifestyle

Module Three

Decision-making doesn't have to be stressful. In module two, you'll learn multiple strategies to help you make quick, easy, and confident decisions that align with your personal values.

You'll Discover:

→ The real What and Why behind how you currently make decisions
→ Strategies for optimal long-term and short-term decision-making
→ How to create a sense of certainty when you need it most

Powerful Decision-Making

Module Four

Let's be real- you don't just want to talk, you want to be heard. In module three, you'll get super clear on when and how to communicate your needs so that they will be respected and met.

You'll Discover:

→ Your communication style and strengths, and where to improve
→ How to regulate your emotions and balance your nervous system response
→ Strategies for centering and grounding in difficult conversations

Communicating to Be Heard

Module Five

By the end of this bootcamp, you will have the clarity, confidence, and communication skills  to create the rewarding career and meaningful life you deserve.

Yep, you get all of that.

Sign me Up!

It's time for you to live a meaningful life that you value, and get the respect and fulfillment that naturally follow your positive impact.

You're ready to feel celebrated for who you are

The quality of your career impacts the quality of your life and the quality of your sense of self impacts the quality of your career.

You value deep personal and professional Growth

You believe you're kind, intelligent, and trustworthy - and you're ready to start treating yourself that way!

You want a better relationship with yourself

This is for you if...

You'll get incredible ROI time and energy you put into this bootcamp - but only if you fully commit to being present, focused throughout the bootcamp.

YOU Don't want to invest in success and happiness

You want to believe the only way to improve is to judge and criticize yourself, and you're not quite ready to really love yourself fully.


Transformation occurs when we step out of the comfort zone and embrace the unfamiliar so we can get new results. 

You want to Stay in the comfort zone, even when it sucks

This is not for you if...


"This improvement happened after only one month! Lena has a high and adaptive intelligence, a big heart, and real integrity. These combine to make coaching not just emotionally safe, but also quickly productive."
-Leela S.

"My self-confidence has gone from 30% to about 80%!"

"Before our calls, I was exhausted from overworking without a clear strategy for how to structure my life. Now I feel energized to take action. I'm grateful Lena helped me make the decisions that are best for me."
-Stephanie V.

"I'm happier and more energized than I've been for a while."

"I thought I never had time for myself between 3 kids and a tiring job. Lena taught me how to make time for and truly care for ME." — Jasmine V.

"Lena taught me how to make time for and truly care for ME."

I realized I needed a change when I was clearly overworking and gaining nothing; I'm talking major burnout, poor finances, and feeling completely invisible.

Through hard work, I learned to heal imposter syndrome, create healthier boundaries, and believe that my worldview is absolute gold. And then, my entire life changed. I went from feeling unworthy, uncomfortable, and unlikely to impress anyone to feeling confidently in charge of my life and getting recognition for it. 

Now, I help women just like me learn how to create a respected leadership presence and set boundaries around how they share their time and energy so that they can stop overlooking their incredible genius and competence and start getting the recognition and rewards they deserve.

Why learn from me?

I went from broke, burned-out manager to Congressionally Recognized Leader after implementing what I'm about to teach you in this bootcamp.

Because the experience is crafted to build a sense of community and mutual growth, it is important that you be fully present throughout the bootcamp. These 3 days of transformation only work with your cooperation.

What kind of engagement will this require?

We're going to be raw and dive deep together, so this bootcamp is an intimate experience with a limit of 5 women per cohort. You' can be sure that you'll get the very best environment to learn and grow.

How many women will be in the bootcamp with me?

YES! You'll be in a small cohort with lots of time allocated for learning from Lena, facilitated group discussions to learn from and uplift each other, and multiple opportunities to ask your questions.

Will there be time for me to ask questions?

For the very best learning experience, there are strategic self-assessments and forms to submit prior to starting. Since this is a small and intimate group experience, your unique needs will be used to craft this experience.

Is there prep work to complete beforehand?

Common questions and Answers

Imagine how satisfying life will be when you...

→ Say exactly what you mean to say, in a way that gets people to really listen. 

→ Get the money, title, and recognition you actually deserve. 

→ Have more time to rest, spend with the people you love, and do things you love.

→ Trust yourself to make good decisions.

→ Feel confident, cool, and truly content.

Are you ready to say yes to more  confidence and recognition?

I'm All In!

It’s decision time. You can keep using your time and energy for other people's priorities. Or, you can feel confident in your worthiness and be treated the way you deserve. Join the Boundaries Bootcamp today!


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Interested, but still not sure? 

Schedule Call

Schedule a complimentary strategy call with Lena Athena to get clear on the best next steps for your growth and happiness.