Rebirth yourself and become the Uncompromised, Unapologetically Empowered Woman You know you Deserve to Be


I know this because I know why you're here: You grew up in a household that didn't process feelings well. There was shame, blame, power-dynamics, and more nights spent alone in your room than you'd like to recount. You learned a lot of what not to do: let people be upset.

Your parents did their best (probably) and whether they did a "good enough" job or not, the point is this: You're now an adult with some "sticky" feelings of obligation. You read people well and know how they feel, and you find yourself downplaying your needs to make others feel good.

All of which sound great Except you often feel invisible, overlooked, under-nurtured, or emotionally overwhelmed in your closest relationships - including your family dynamics or your romantic relationship.

Here's what I know about you already...

You're deeply empathetic, highly sensitive, and have insane emotional intelligence.

What would your life look like in a year if TODAY, you decided to draw a line in the sand and commit to elevated standards in every area of your life?

No more apologetic attempts to create new boundaries "when the time is right"... fearlessly setting REAL unapologetic boundaries and reconstructing your relationships and your life to honor you and all your needs.

What would it feel like to finally let yourself create patterns relationships that energize you and excite you and get you the intimacy you want AND the authentic expression you need to feel that you're loving and honoring yourself as the incredible woman that you are? With unshakeable confidence and self-worth that radiates into every moment? A coach and community that understands your high empathy is meant to be an asset for you and encourage you to always express yourself fully?

How might things change if you knew you were held, seen, supported, celebrated every step of the way by a mentor who'll advocate for your uncompromised alignment with yourself... who stretches you to BE MORE YOU, with the most loving global community of highly empathetic, conscious women around the world by your side?

This is Your Time to Live Sovereign

In a world where women can be anything - 68% of women are still "people-pleasing at the cost of their own happiness"

Become your own biggest advocate. Develop the confidence and self-trust to prioritize your wants and needs and lean into unlimited self-expression to create unrealistic radiance, romance, and respect.

You value yourself too much to play small.

apply now

Sovereign is a nine-month program helping deeply loving and empathetic women build surreal self-trust and the skills to hone healthy and fulfilling relationships.


Our goal is simple: get your relationships  aligned with your badass empowered life.

Lena has a high and adaptive intelligence, a big heart and real integrity. These combine to make coaching not just emotionally safe but quickly productive. Due to Lena's help and positive mirroring, I feel back in touch with my personal power and ready to keep taking on the challenges ahead. 
- Leela S.

"I feel back in touch with my personal power"

"Having Lena in your corner supporting you will absolutely change the trajectory of your life."

Danielle Insley

"Fucking do it!!! Not only for you but also for the people around you, because I know how much you care about them."

Destiny davis

SOVEREIGN Client Love...

Liberate yourself from social pressure & subconscious expectations so that you embody authentic and inspired self-expression and actively improve every relationship in your life: whether with it's with money, your body, or your mom.

liberate empowered communication

Let go of limiting beliefs and guilt around boundaries so that you set loving & empowered boundaries that create space for all the self-care you need + an emotionally and experientially richer life, full of intimacy and fun.


In Sovereign, we use human-learning psychology to create new empowering self-talk habits that allow you to trust your worthiness and give yourself unwavering permission to confidently move toward what you really want.

Make self-trust a strength

Love and Liberate Yourself

Experience deeply transformational support, feeling held as you rewire your neutral pathways and create a more self-loving and therefore self-honoring version of you that expands the joy in every relationship in your life.

You get every skill - every strategy - every mindset trick I've Learned. SOVEREIGN is designed to arm you with everything a self-empowerment journey requires - while ensuring that we improve the love and intimacy in your life.

I'm Giving You Everything & MORE

Courses on building self-trust, unapologetic boundaries, food + Intimacy Dynamics, and more! 

a vault full of Immersive self- empowering courses

$22K in value

coaching and advice, from Q&A to new Boundaries role-play

2X Sovereign-only deep dive Coaching Calls per week

$13K in value

A community of supportive women from around the world who will hold space for your transformation

amazing Sovereign Sisterhood  

$11K in value


Your Next 9 Months Will empower every area of your life


total value:

Over $45K+

$9500 pay in full

And you're getting incredible value at...


apply now

I spent years eating my feelings and shoving them down to people-please in the hopes that I'd get to feel less lonely. But it didn't work. Nothing let me escape the feeling of not being good enough. In fact, the more the tried, the more powerless and insecure I felt. 

Sucky relationships permeated into every of my life, and I avoided the heck out of them for years. Just a few years ago I was one of the most isolated people I knew. But here I am today, in a marriage that gives me full-body butterflies just thinking about it AND I am genuinely, authentically, uncompromisingly myself around my family. 

Working with me means having a partner in growth, who sees the incredibly powerful woman that you are and ensures that you let her wisdom, creativity, femininity, unique weirdness, and deepest desires shine into a beautifully rewarding, fulfilling, and loving life. 

Here's what you need to know about me:

Hi, I'm Lena.

Doors officially open on Sunday, January 14 and we start on Valentine's day! Those who submit an application before or within 48 hours of doors opening will be eligible to receive a free 1:1 intensive with Lena! And, if you submit your application by Dec 4th, you'll a VIP Upgrade that includes THREE 1:1 intensives with Lena. 

When will this round of Sovereign begin?

Yes! You can pay the $9,500 in full or you can pay $1,111 per month for 9 months. We value accessibility, so if you're ready to join and need a tiny bit of extra flexibility then let us know what your finances look like and we will do our best to make sure you can join us in Sovereign asap.

Are there payment plans?

If it's a good fit, you'll get access to buy directly or you can have a call with Lena to learn more and plan out how she'll help you grow inside of Sovereign. Once you decide to join the Sovereign Sisterhood, we'll onboard you, get you access to all the things, and celebrate the heck out of you!

What happens after I apply?

+ 9 months of 2x/ week group coaching
+ Vault full of mindset-shifting curriculum 
+ Daily Slack access to coaching 
+ Special access to Lena's challenges
+ Quality time peer calls with your Sovereign sisters

What's everything included in sovereign?

Only that you're ready to take the reins to transform your life from the inside out and that you want to do it alongside an incredibly loving community and with a coach whose your biggest cheerleader :) We're expecting a small cohort of 10-15 women, and your accountability, presence and open-heartedness will go a long way to serve everyone.

Are there requirements to join sovereign?

Humans are tribal. Sovereign is not a "show up and get trained" kind of program. In our coaching calls, we share deep feelings and practice new communication styles together. The application process ensures you step into the solid and supportive community you deserve with 10-15 conscious, loving, and supportive women.

Why is there an application?

Frequently Asked Questions

We believe our differences make us stronger. Sovereign is for entrepreneurs, career-women, and work-at-home wives and mamas alike. In 10yr marriages and who've never been on a date. Battling depression and happy + ready for more. What we share is our commitment to mindfulness, personal accountability, and growth!

What kind of women will I meet inside?

Yes! In addition to the abundant course vault curriculum and challenges, you will have daily coaching access to Lena in Slack, with multiple channels designed to give you holistic support. Also, those who submit their application before doors open will receive either one, two, or THREE free intensives with Lena!

Will I have 1:1 Access to Lena?

Unleash the Sovereign Within

In a world where women can be anything - 68% of women are still "people-pleasing at the cost of their own happiness"

If there's a part of you that would rather grow with sisterhood and a coach in your corner. If you're ready to become your own biggest advocate. Enroll or book a call. We can't wait for you to join us!

But you dare to be fully yourself.

apply now