(noun) a supreme ruler, especially a monarch
(adjective) possessing supreme or ultimate power
- a.k.a. -
A liberated woman who rules her own life.
I'm guessing you grew up in a household that didn't fully process feelings. There was shame, blame, power-dynamics, tension, and you kinda felt responsible for other people's emotions.
Your parents did their best (probably) and whether they did a "good enough" job or not, the point is this: You became adult with some "sticky" feelings of obligation. You read people, you know what they want... and find yourself downplaying your own needs to make others feel good.
People love that you make them feel loved! But you find yourself unable to fall asleep at 3am, feeling exhausted, burned out, and even resentful because you're so tired of feeling overlooked, and under-acknowledged, even in your closest relationships with your parents, your partner, pretty much everyone... And, most importantly, in your relationship with yourself.
You know what you what fills your cup. Your know what self-care suits you. Maybe it's that three hour bubble bath you've been craving, or skin-care routine with 73 steps that no one really needs... or maybe it's honestly just 20 minutes of silence, to finally wash your hair again, or to close your laptop early enough in the day so that you can cook yourself a nourishing and comforting meal.
The point it, you want to enjoy being alive, living in your body, soothing your senses. And whether it’s taking a walk outside and getting some sunshine, or going meditating 5 extra minutes, you're tired of telling yourself that you don't have the time or energy to do what you want, when you ALSO see yourself being everyone's go-to helper, shoulder to cry on, brainstorm buddy, hype girl, and emotional pacifier.
You're done being the daughter, sister, woman you’re "supposed" to be and you're ready to become the powerful, loving, and centered woman you know you're MEANT to be.
Sovereign is not just a nine-month program - it's a whole MOVEMENT of empathetic women role-modeling healthy self-validation and fulfillment around the globe.
Lena has a high and adaptive intelligence, a big heart and real integrity. These combine to make coaching not just emotionally safe but quickly productive. Due to Lena's help and positive mirroring, I feel back in touch with my personal power and ready to keep taking on the challenges ahead.
- Leela S.
Live a life liberated from social pressure & subconscious expectations so that you embody your true essence and advocate for what you really truly want in every relationship in your life: whether with it's with parents, partner, or your purpose!
Kind boundaries don't push people away - they bring people in closer! You'll learn to set loving & empowered boundaries that make you feel like a team with the people you love and create space for all the self-care, intimacy and fun you desire.
All that second-guessing and overthinking is not serving anyone! In Sovereign, we work with behavioral psychology to create empowering self-talk habits that allow you to trust your worth and confidently go all in toward what you really want.
We'll start by identifying specific beliefs and behaviors that contribute to people-pleasing tendencies in your relationships. Through targeted exercises and reflection, you'll learn to recognize and challenge these patterns.
Together, we'll dive deep into what truly matters to you. Through guided exploration and introspection, you'll uncover your core values and priorities AND we'll use this clarity to make aligned decisions that empower you.
Through personalized self-care practices and replenishment rituals, you'll learn to prioritize self-nurturing and cultivate a profound sense of self-worth, allowing you to both receive and give love from a place of overflow.
We'll reframe your understanding of relationships for healthy interdependence. Through communication exercises and boundary-setting techniques, you'll learn to build mutually supportive connections of trust, reciprocity, and respect.
We'll integrate your new unapologetic alignment seamlessly into your daily life so that you navigate challenges knowing that you can create the abundance, love, and liberation you deserve. You'll embody true self-leadership and sovereignty.
"Having Lena in your corner supporting you will absolutely change the trajectory of your life."
"Fucking do it!!! Not only for you but also for the people around you, because I know how much you care about them."
Daily (M-t) Access to ask questions and get coaching on an abundance of topics between group calls
18 Calls to shift your mindset, role-play new boundaries & unleash your Sovereign Self
A community of supportive women from around the world who hold space for your transformations
LIVE TRAININGS On SELF-TRUST, UNAPOLOGETIC BOUNDARIES, INTIMACY, DYNAMICS, AND MORE!
You'll receive three 30-minute Intimate, power-packed Private Calls with Lena
One client felt guilty about setting boundaries because her sisters were "left stuck with her parents' issues"
She now understands her role modeling is key and sees her siblings are capable adults and totally safe.
Another client felt so insecure about public speaking that it was getting in the way of doing her job...
Days later, her boss asked what she did differently to NAIL a presentation. NOW she does improv weekly!
A client had a boss who was downright disrespectful and she didn't feel safe setting healthy boundaries with him.
She's since told him politely that she needs better leadership from him and he apologized for his behavior.
One of us was so fed up with eating her feelings.
She set new boundaries in her relationships & we processed big feelings together + ⬆ her self-care.
She lost over 50lbs since.
One client came to me saying she "just wants to feel cool" without working herself into the ground.
We defined and normalized living in her unique style of "cool" & she feels kinder to her self and more confident.
A client was skipping self-care and quality time with her boyfriend to "stay on top of work" she was assigned.
We ⬆ her confidence, she set new boundaries, and now she's working out, reading, & doing the things she loves!
I grew up feeling powerless. I was so busy trying to be "good enough" and worthy of love that I never set healthy boundaries. It took years for me to notice I had become overworked but underappreciated, kept having one crappy relationships (and friendship) after the next where my needs were completely invisible, and I was eating my feelings so much I became overweight and with chronic pain. My life sucked so much that I decided I needed to get back in touch with my power - no matter the cost.
I flipped my WHOLE life upside down. And within a few years I went from being the most isolated people I knew to being in a marriage that gives me butterflies just thinking about it, with parents so proud of me it's almost annoying, friends that have my back, stronger and more fit than I ever thought possible for me. And, most importantly I'm fully, authentically, uncompromisingly myself all the freaking time and it feels so good!!
Working with me means having a partner in growth, who sees the incredibly powerful woman that you are and ensures that you let her wisdom, creativity, femininity, unique weirdness, and deepest desires shine into a beautifully rewarding, fulfilling, and loving life <3
The Sovereign schedule is timed around intimate cohorts for a 9 month gestation period to grow and give birth to the empowered and joyful you that you deserve to be. We've crafted it so you can join us any time and receive support right away, because the right time to nurture yourself is always now.
When will this round of Sovereign begin?
Yes! You can pay the $9,500 in full or you can pay $1,111 per month for 9 months. We value accessibility, so if you're ready to join and need a tiny bit of extra flexibility then let us know what your finances look like and we will do our best to make sure you can join us in Sovereign asap.
Are there payment plans?
Because our community has women from multiple timezones, we decide call times accordingly.We will officially choose the time for our weekly coaching call and the times for the live trainings once we know which time zones are in the room with us.
What Time are the Sovereign weekly calls?
+ Biweekly intimate group coaching
+ Monthly LIVE group trainings
+ Daily M-F access to personal coaching
+ Quality time peer calls with your Sovereign sisters
+ (And for a limited time) 3x private calls with Lena
What's everything included in sovereign?
OMG YES! Sovereign provides you with ALL the support I wish I'd had earlier in my personal empowerment journey, with a community of women who want to see you at your most liberated and satisfied state. Incredible coaching calls + Life-changing trainings + Group hangs. It's like the world's best self-empowerment blanket.
is Sovereign differenT Vs. other programs?
We share deep feelings. We practice new communication styles together. We support the fck out of each other. The application process is to ensure a solid, supportive community you deserve with conscious, loving, and supportive women. The only "requirement" is to be present, loving, and open-hearted.
Why is there an application?
We believe our differences make us stronger. Sovereign is for entrepreneurs, career-women, and work-at-home wives and mamas alike. In 10yr marriages and who've never been on a date. Battling depression and happy + ready for more. What we share is our commitment to mindfulness, personal accountability, and growth!
What kind of women will I meet inside?
Yes! In addition to the immersive live trainings, you have daily coaching access to Lena in Slack for the full 9 months. In Slack, we have channels designed to give you holistic support in so many areas, from self-trust, to communicating, to intimacy, to fun. AND for a limited time, we have a special bonus of THREE private 1:1 calls with Lena.
Will I have 1:1 Access to Lena?