Lena helps ambitious first-time moms navigate overbearing family members, unsolicited advice, and partner dynamics during pregnancy and postpartum—without guilt, drama, or burning bridges. She's a behavioral psychology expert, TEDx speaker, and mom who teaches women how to protect their peace while preserving their relationships.
Award-Winning Leader, Writer, and Coach
Meet Lena Athena
Congressionally Recognized Leader
TEDx
SPEAKER
Silicon Valley 2020 Woman of Influence
Why your mom & MIL don't respect your boundaries... and what to do about it
Getting your partner to advocate for you, even when he doesn't agree with you
How to protect your boundaries without pushing people away
Signature Topics
The conversations every couple needs before their baby arrives
Navigating unsolicited advice, without exploding or people-pleasing
What People Say
"If you're thinking about inviting Lena on your podcast or panel, you will be so thankful you did!"
The Bonus Moms Podcast
Empowerment with Lena Athena
ProfitX
Magnetic Boundaries for Global Impact
Self-Love Conversations
Discovering What Your Inner Child Needs
She, Illuminated
Redefining Success For Women in Leadership
The Deborah Peters Show
Breaking Free from Power Struggles
Love, with Elise Peck
Intention + Surrender = Magical Love
You've heard Lena on
"Having Lena as a guest will forever be one of my audience's favorite episodes.
She is truly incredibly wise... and I know that my audience feels heard, seen and was able to learn a lot. So grateful for her time and thoughts!"
Lena helps ambitious first-time moms navigate overbearing family members, unsolicited advice, and partner dynamics during pregnancy and postpartum—without guilt, drama, or burning bridges. She's a behavioral psychology expert, TEDx speaker, and mom who teaches women how to protect their peace while preserving their relationships.
LENA ATHENA -
Boundaries Coach for New Moms
Official Speaker Bio
Jana Fuchs
Therapist, Coach, & Host of SHE, Illuminated
"Loved talking with Lena SO MUCH! I honestly was bummed when we had to wrap up our convo. She’s super smart, personable, and radiates all light!"